100% Customized to
Perfect for Private, Personalized Attention
Usually clients choose personal training when they’re looking for:
Fastest Path to Fitness Goals: because your entire workout plan is personalized to your body and your goals, it’s the fastest way to reach the results you want. Like having a tailor or seamstress make you the perfect pair of pants – perfect look, feel, length, and fit. They look and feel great from the first time you put them on.
Most Flexible and Convenient: because you’re coordinating your personal calendar with your trainer’s, you’ve got the greatest flexibility to book sessions exactly when they suit YOU best. Need to go out of town, or have a crazy week coming up when you know you won’t be able to train? No problem – when you’re 1-on-1 with a trainer it’s easy to reschedule.
Private and Discreet: instead of training in a big group where everyone may be watching, personal training allows you to exercise much more privately. It’s common to feel self-conscious when exercising; personal training alleviates that. And if you book your sessions during the daytime, you get maximum privacy. You’ll be working out with only your trainer and (maximum) a few other pairs of clients and trainers. We’ve got a private facility (not a mega gym with dozens of machines and hundreds of members), so our daytime slots are incredibly intimate and discreet, allowing you the maximum comfort.
Maximum Accountability: because your trainer is working with you personally it’s impossible to secretly miss a session. The #1 Ingredient for fitness success is CONSISTENCY, and the #1 factor for consistency is ACCOUNTABILITY. A personal trainer gives you the strongest accountability possible.
Ideal For Recovering from Injury, Surgery, or other Rehab: because personal training is customized 100% to YOU, we can alter every exercise to accommodate any unique challenges you might have with strength, mobility, flexibility, and/or endurance. This isn’t always possible in group training, but in Personal Training, we can customize your program completely and ultimately accelerate your recovery.
Reasons You May NOT Want Personal Training:
has the highest price-point
you may prefer working out alongside friends and/or in a group
ALL Vergie Fitness Programs:
Whether you choose personal training, small group, or large group training, ALL Vergie Fitness programs give you:
trustworthy, University-educated trainers
warm-up to prevent injuries and make your session as comfortable as possible cardio training to strengthen your heart and lungs
resistance training to help you build strength and maintain healthy muscles
core training to protect your back and neck, and give you a great posture
stretching to minimize soreness after workout, protect your joints against injury, and allow for a great sense of relaxation
friendly atmosphere – no psycho beefcake trainers screaming in your face
variety of equipment: machines, body-weight, bands, medicine balls, battle ropes, bosu balls, exercise balls, sleds, spin bikes
improved balance and stability – helpful to minimize slipping and falling, especially in the winter
a great body to adventure through life – whether that’s travelling, playing with kids, playing sports, or something intense like the Tough Mudder or Spartan Race
open space – typical gyms have rows of cardio equipment and feel like a Fitness Factory – we’ve got open spaces and a personable setting