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News and Healthy Recipes

September Deal on Boot Camp Packages!

As summer begins to wind down – I am sure many of you are thinking…how many more days until school starts…then I can get back to MY routine. It is time for you to start that regular workout or exercise routine again. Take back your body. Improve your energy. Let’s take advantage before we all startContinue Reading

VF Food – Slow Cooker Spicy Chicken

 Ingredients3 skinless, boneless chicken breast halves 1/2 (8 ounce) jar medium salsa1/4 cup tomato sauce2 cloves garlic, minced1 small red onion, chopped1 teaspoon ground cumin1 teaspoon chili powder1 pinch salt and fresh ground pepper to taste DirectionsPrep: 15 minCook: 4 hrReady in: 4 hr 15 minArrange the chicken breasts in the bottom of a slowContinue Reading

VF Food – Italian Turkey Zoodles

This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick. Enjoy!Ingredients3 zucchini 1 tablespoon salt, or more as needed1 pound ground turkey1/2 teaspoon garlic salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon cayenne pepper1/4 teaspoon red pepper flakes1 teaspoon olive oil1 teaspoon minced garlic1 (14.5 ounce)Continue Reading

Your Last 10 Years

You already know the bajillion health advantages to getting fit: reduces your risk of basically every disease known to man helps you sleep better improves your mood gives you more energy …and helps you look and feel your best! This video nearly makes me cry every time I see it. Click to play: I’m hereContinue Reading

Teriyaki Roast

In a Slow Cooker:1/2 C water1/2 C soya sauce1/3 C brown sugar2 Tbsp vinegar1/2 tsp ginger1/2 tsp garlic powder1/4 tsp pepperPut into slow cooker on low with roast for 7-8 hrs.You can thicken the sauce with cornstarch to make a gravy when done.I make two changes when I make this for my family.I use BraggsContinue Reading